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When I first got out of treatment, I had a friend who packed a cooler full of food for herself every day. Meals, snacks, drinks, anything she might need. She put it in her car every morning & took it out at night.
One day, in passing, she told me why she did it. She was in early recovery from anorexia & had also struggled with bulimia in the past. Getting too hungry or too full was extremely triggering for her. So she carried food with her, ate at regular intervals & did what she could to avoid the triggering sensations.
She told me this in roughly 30 seconds. There was no long drawn out conversation. And yet it’s stuck with me for years.
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This, for me, is the sweet spot of recovery. Which, in general, also means it’s the sweet spot of life.
We can be empowered advocates for ourselves. Without straying into entitlement or unworthiness. And that, for me, is a place worth striving for.
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